Join Amy Kovner, MS, LMHC, CN in a space of deep nourishment, connection, and self-expression. Reconnect—with yourself, with others, and with the wisdom of your body.

This offering combines ceremonial cacao with a guided conscious connected breathwork journey. We begin with grounding, intention-setting, and the heart opening support of cacao, followed by a 60-minute breathwork experience designed to support emotional release, insight, and nervous system regulation. Sessions close with integration and rest, allowing space to listen inward and reconnect with your inner wisdom. To learn more about this type of breathwork click here.

Join us for this sacred time of nourishment, healing, and presence. Your body, heart, and spirit are welcome here.

Exchange

$75

Amy Kovner, MS, LMHC, CN

Somatic Therapist & Nutritionist

(she/her)

When I became a mother, I realized I needed to truly know myself and live authentically. I couldn’t move through life numb and afraid because my children depended on me to guide them. This became my call to heal, so they too could grow up fully alive.

Through my own healing journey, I discovered powerful embodiment practices such as movement, singing, breathwork, and plant medicines like cacao—that helped me see myself clearly, comfort my inner child, and trust my body’s wisdom. These practices brought me home to myself: I feel more alive, present, and at ease in my own skin.

It’s my deepest wish for others to experience this kind of healing, and I’m honored to incorporate these practices as part of therapy with those who feel called.