Healing Through Movement: Body Re-Pair | A Somatic Stress Relief Workshop
Saturday, July 19
10:00-11:30am
In person
Reconnect with your body’s natural wisdom in Body Re-Pair, a trauma-informed somatic movement class designed for nervous system healing and stress relief. Led by Sofiya Ko, a licensed mental health counselor and registered expressive arts therapist, this class offers accessible practices including breathwork, physical release, mindful movement, and reflective journaling. Whether you're new to somatic healing or looking to deepen your connection to your body, Body Re-Pair provides a compassionate space to regulate stress, build resilience, and restore presence—no dance, yoga, or movement experience required.
For more details about this offering, visit this page.
If you have any questions, please send a note to connect@shelterwoodcollective.com
Saturday, July 19
10:00-11:30am
In person
Reconnect with your body’s natural wisdom in Body Re-Pair, a trauma-informed somatic movement class designed for nervous system healing and stress relief. Led by Sofiya Ko, a licensed mental health counselor and registered expressive arts therapist, this class offers accessible practices including breathwork, physical release, mindful movement, and reflective journaling. Whether you're new to somatic healing or looking to deepen your connection to your body, Body Re-Pair provides a compassionate space to regulate stress, build resilience, and restore presence—no dance, yoga, or movement experience required.
For more details about this offering, visit this page.
If you have any questions, please send a note to connect@shelterwoodcollective.com
Saturday, July 19
10:00-11:30am
In person
Reconnect with your body’s natural wisdom in Body Re-Pair, a trauma-informed somatic movement class designed for nervous system healing and stress relief. Led by Sofiya Ko, a licensed mental health counselor and registered expressive arts therapist, this class offers accessible practices including breathwork, physical release, mindful movement, and reflective journaling. Whether you're new to somatic healing or looking to deepen your connection to your body, Body Re-Pair provides a compassionate space to regulate stress, build resilience, and restore presence—no dance, yoga, or movement experience required.
For more details about this offering, visit this page.
If you have any questions, please send a note to connect@shelterwoodcollective.com