Rooted + Relaxed: Small Shifts for a More Peaceful Holiday
Join us for a 1-hour workshop for adults who spend the winter holidays in survival mode lead by Hilary Beckwith.
The winter holidays are a time of survival for many of us. Navigating complex family dynamics, never-ending holiday parties, feeling uncomfortable in our bodies, and extra funds being spent on food and gifts keep us in a heightened state of fight-or-flight. We lose sleep, we neglect our bodies’ basic needs and disconnect from how they feel, just so we can power through, holding on to the knowledge that the chaos will end after New Year’s.
Stress impacts hormone balance, blood sugar, gut health, digestion, and sleep. In this workshop, you’ll learn to make small shifts in your daily habits that support healthy cortisol patterns, so you can find joy in the season and feel more present with the ones you love.
Walk away with tools to navigate stress in the moment, as well as foundational tools to support stress management and sleep long-term.
Logistics
We will meet in the Apothecary and gather around our communal table. Bring a writing utensil and paper to take notes if you desire.
Exchange
$11-22 sliding scale. If cost is a barrier, please send us a note.
Hilary Beckwith
I’m Hilary Beckwith, and I’m offering this event because, like many, I know what it’s like to live life in a state of hypervigilence after trauma. And as a practitioner, I see every day how that hypervigilence impacts the physical health of my clients, and I want to offer practical tools to support regulation and reconnection. The work I do is functional and weight-inclusive, and is largely shaped by my own chronic health conditions and reconnection with my body after trauma. You can find more about me on my website, hilarybeckwith.com