This two hour workshop invites you to show up to the page and commit to a writing practice. With a blend of gentle guided prompts and dedicated solo writing time, you’ll find encouragement to move past procrastination and into creative flow.

This class is ideal for writers of all skill levels who want help cultivating consistency in their creative momentum through supportive community.

Facilitated by Sofiya Ko, licensed counselor and expressive arts therapist, Writing While Tender is a trauma-aware container where personal experience will be gently guided into creative writing.

Exchange

$47 with a sliding scale available depending on need.

Sofiya Ko

(she/her) MA, LMHC, REAT

Expressive Arts & Somatic Psychotherapist

I'm Sofiya and I help women and queer people overcome difficulties through expressive arts therapy. My approach incorporates somatic and trauma-focused care, tailored to the needs and goals of each client.  I love supporting people navigating changes in their lives, and specialize in working with entrepreneurs, artists, immigrants and parents who value being in community and hold empathy for the suffering of others. 

I bring a sense of warmth, light-heartedness and validation to the sometimes not-so-fun act of self-reflection and growth. Unlike traditional therapy, expressive arts therapy isn't limited to verbal exploration. Together, we engage creative forms like movement, visual arts and writing to reimagine and rediscover joy and freedom.

If you're ready to embrace positive change and seek meaningful support, let's connect and embark on this transformative journey together. Your well-being and growth are my priority.  Reach out today to start your journey towards empowerment and fulfillment.

To learn more about Expressive Arts Therapy with Sofiya, please visit www.sofiyakowellness.com/therapy.