Lia Tamminen, LICSW
Psychotherapist
(she/her)
Welcome, I’m glad you are here. You may be feeling stuck, anxious or frustrated in daily life. You may notice feeling sensitive or easily upset and not sure what to do when it becomes overwhelming. You may wish to feel more energized or focused, but not sure if it's possible or where to start. These are wonderful starting points for therapy. With a willingness on your part to experiment together week to week, we will engage the body and mind to support you in feeling more confident and authentically yourself.
I bring a warm and grounded presence that helps clients feel safe and deeply listened to. My work is relational, trauma-informed, and experiential. I actively engage with you to explore what is most important to you, and to safely relate to all aspects of yourself. I tailor treatment to the individual, and use a combination of somatic and talk therapy to help you integrate changes into your daily life. These approaches support deeper insight, nervous system regulation, and more confidence in yourself.
I bring over five years of direct clinical experience with adults in a variety of settings: outpatient mental health clinics, inpatient crisis services, and integrated medical settings. Prior to providing therapy, I worked for five years providing community-based work in WA school systems with adolescents. I love this work and continually engage in continuing education to deepen my practice and better support clients.
If any part of you feels interested in working together, please reach out to me by phone or email to schedule a free 15 minute call. This is an opportunity to get a feel for me, ask questions, and schedule an initial therapy session. I would love to connect with you and will respond within two business days.
Areas of Focus
Anxiety
Depression
Life Transitions
Relationship and Attachment Issues
Trauma Recovery
Fees
$160 for weekly therapy session
$200 for intake sessions
Insurance
INN with Premera Blue Cross, LifeWise, and Regence
I also provide superbills for out of network insurance claims
Location
In Person on Mondays and Thursdays (Pioneer Square)
Telehealth on Monday, Wednesdays, Thursdays
Scheduling Information
Please reach out by email or phone to schedule a free 15 minute phone call to see if we would be a good fit.
(206) 373-1630