Wednesdays, March 4th, 11th, 18th, & 25th
6:30-8:30pm
In Person in The Studio at Shelterwood Collective
$60-100 Sliding Scale
A 4-week sleep support group for adults experiencing stress-related sleep challenges. Includes psychoeducation, grounding practices, creative/art-based reflection, group support, and practical tools to help calm the mind and body for deeper rest.
For more details about this offering, visit this page.
Wednesdays, March 4th, 11th, 18th, & 25th
6:30-8:30pm
In Person in The Studio at Shelterwood Collective
$60-100 Sliding Scale
A 4-week sleep support group for adults experiencing stress-related sleep challenges. Includes psychoeducation, grounding practices, creative/art-based reflection, group support, and practical tools to help calm the mind and body for deeper rest.
For more details about this offering, visit this page.
