A four-part sleep support group for adults who struggle with falling asleep, staying asleep, or feeling well-rested.
Many people experience sleep disruption due to stress, anxiety, overthinking, burnout, or simply feeling constantly “on.” This group offers practical support and a compassionate space to better understand what gets in the way of sleep, and to build habits and inner resources that support deeper rest.
We will explore common barriers to rest, such as stress physiology, an overactive mind, emotional overload, and difficulty unwinding at the end of the day. Each session includes group discussion, grounding practices, and practical sleep strategies that participants can practice right away. Each week also includes a simple art therapy–informed creative exercise (no experience needed) to support insight, integration, and calm.
Through this workshop, participants will be able to:
Identify their personal barriers to sleep
Practice at least 2–3 mind-body strategies to support downshifting into rest (e.g., grounding, breath, body-based settling practices).
Create a personalized sleep support plan that includes bedtime routines, environmental supports, and coping tools for nighttime waking.
Use creative/art-based practices to increase insight into emotions, needs, and patterns that impact sleep.
Strengthen self-compassion and reduce shame by normalizing sleep struggles and receiving support in community.
Logistics
We will meet in person in The Studio at Shelterwood Collective. Following registration, we will send you building access details the evening before the event.
Exchange
Sliding Scale $60 - $100 for the entire 4-part series
Angela Amos
Art Therapy Counseling Resident, Certified Herbalist, Energy Worker (she/her)
Angie Amos is an art therapy counseling resident at Shelterwood Collective and graduate student completing her last months at Antioch University. Her counseling style seeks to address the needs of deep feelers, dreamers, and caretakers. As an artist and former massage therapist, she offers a depth of experience in somatic art techniques, energy work, breath exercises, meditation, and visualization. Co-creating restorative spaces for community art and wellness is at her core.
Instagram: @DrawingFromDreams
Greta Hill
Counseling Resident, Certified Yoga Teacher, Ayurvedic Wellness Coach (she/her)
Greta is a counseling resident at Shelterwood Collective and a graduate student in Counseling Psychology at The Seattle School of Theology & Psychology. She brings a grounded, compassionate presence to her work with adults navigating stress, anxiety, life transitions, and the emotional patterns that impact rest and wellbeing. With over two decades of experience facilitating groups and guiding individuals through yoga, mindfulness, and embodied practices, she offers a relational, depth-oriented, mind-body–informed approach that weaves together somatic awareness, reflective practices, and Ayurveda-informed wisdom to help people slow down, listen inward, and reconnect with their natural capacity for regulation and resilience.