Ashley Dahl, MSW, LSWAIC, CMT-P

Individual AdultCoachingCounseling/TherapyAnxietyChronic Pain/IllnessDepressionEmotional Regulation / Nervous System SupportGrief & LossIntuition & DiscernmentPTSD/ C-PTSDRelationships & AttachmentReligious TraumaSelf EsteemSomatics / EmbodimentSpiritualityStressLife TransitionsTrauma & AbuseVitality / AlivenessCouple/RelationshipAdolescentACTAttachmentCBTDBTEmotionally Focused TherapyExistential/PhenomenologicalParts Work (IFS/Gestalt)RelationalSomatics/Somatic ExperiencingSpiritualTrauma-InformedIn PersonVirtualInsuranceSelf PaySliding scaleOut of Network with SuperbillsSuperbillsLifewisePremeraAccepting new clients
Written By Nicole Greenwald

Mindfulness-Based Psychotherapist, Coach & Educator

(she/her/hers)

There is room for all of you here. 

You don’t need to carry the weight of anxiety, depression, perfectionism, or instability alone. With compassionate curiosity, together we will explore what has shaped your life and gently shift the patterns that get in the way of your well-being.

  • Perfectionism and people-pleasing may be how your nervous system learned to find safety and a way to belong.

  • Feeling reactive or needing to pull away can be the echo of a past spent walking on eggshells or trying to fit in.

  • Constant stress and worry might be a conditioned response to a hurtful environment, or having to become an adult too soon.

I am here to help you both  heal and thrive, while also gaining enduring tools to support you and your relationships. Together we can strengthen your capacity to emotionally regulate, and to meet life from a resourced heart.

Areas of Focus

Anxiety
Burnout
Chronic Pain/Illness
Compassion Fatigue
Depression
Emotional Regulation / Nervous System Support
Grief & Loss
Intuition & Discernment
PTSD / C-PTSD
Relationships & Attachment 
Religious Trauma
Self Esteem
Somatics / Embodiment
Spirituality
Stress
Transitions
Trauma & Abuse
Vitality / Aliveness

Fees

Individuals: $185 ($240 for intake session)

Couples: $195 ($250 for intake session)

I also offer a limited number of sliding scale spots ($150 - $175 for individuals; $160 - $185 for couples). Please let me know if you are interested in exploring a reduced rate.

Insurance

I am in network with:
Blue Cross Blue Card
GAIP
Lifewise
Premera

Location

Mondays / Fridays: 955 Officers Row, Vancouver WA, 98661

Tuesdays / Thursdays: 752 Officers Row, Vancouver, WA 98661

Mondays/Fridays: Telehealth + 955 Officers Row, Vancouver

Tuesdays/Thursdays: Telehealth + 752 Officers Row, Vancouver

Wednesdays: Telehealth only

Scheduling Information

I look forward to connecting with you. You can reach me by:

Email: hello@rootedpattherapy.org

Phone: 503-714-5091

Website: rootedpaththerapy.org

“Oh my heart. You don’t have to go it alone.”

— Bhikshuni Jenta, The Conqueror

Nicole Greenwald
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Amanda Locke, LICSW