Psychotherapist, Social Worker

(she/her)

Life is a series of transitions. You may be navigating changes in school, work, relationships, or family life. Or maybe you are just ready to make changes in who you are and how you show up in the world.  We will collaborate together to determine what is most important to you, what skills you want to develop, and create a plan for the path forward. 

I specialize in the teenage experience.  I work with adolescents and their families to guide them through this challenging and formative life stage.  

I also work with young adults and young professionals who are managing anxiety, depression, grief, anger, relationship issues.

I have over 10 years of experience working with social, emotional and behavioral challenges in the education system. I also worked to support youth and their families through wilderness courses at Outward Bound. I am a white cisgender able bodied individual holding multiple privileged identities and am committed to providing a liberation based, anti oppressive, and anti racist perspective to my clients holding different identities than my own.

Areas of Focus

Anxiety
Depression
Embodiment / Somatics
Emotional Regulation
Identity
Intuition & Discernment
LGBTQ Identity
Relationships & Attachment
Self Esteem
Spirituality 
Stress
Transitions
Vitality

Fees

Individual 50 minute session: $150

I also offer sliding scale pricing. Please reach out with any questions, I am happy to work with you to make therapy accessible.

Insurance

I am in-network with Cigna, Premera, Lifewise, United, and Kaiser.

I can also provide a superbill for out-of-network clients and help with reimbursement.

Location

Wallingford Workspace, Seattle, WA and virtual.

Scheduling Information

Please contact me at emily@benetherapy.com or 206.800.0973 to schedule.

You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.
— Alan Alda

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Molly M. McCarthy, MA, LMHCA

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