Psychotherapist

Hi, I’m Hannah. I work with adults and teens who need support with regulating their nervous systems, finding meaning in their lives, and advocating for their needs within oppressive systems. I identify as disabled and neurodivergent, and my own experiences with chronic pain led me to pursue a career dedicated to alleviating its impact on mental health. I know that living with chronic pain or a chronic illness can feel hopeless at times, and one of my goals as a counselor is to help my clients develop hope for a better tomorrow. I particularly enjoy working with neurodivergent individuals diagnosed later in life, as well as those exploring possible neurodivergence, and I affirm self-diagnosis.

My counseling style is non-judgmental, creative, and genuine, guided by person-centered and existential theory. My goal is to create a safe container for you to show up as your authentic self and receive unconditional support on your journey towards healing, self-acceptance, and finding meaning in your life. I use a collaborative approach, tailored to your individual needs. Therapy with me is not one-size-fits-all. I draw from an eclectic mix of evidence-based therapeutic modalities, including Acceptance and Commitment Therapy (ACT), Somatic Therapy, Eye Movement Desensitization and Reprocessing (EMDR) Therapy, the Hakomi Method and Nature-based Therapy.

Areas of Focus

Anxiety
Chronic pain
Chronic illness
Disability
Eco anxiety
Health anxiety
Psychedelic integration
Religious Trauma
Sexual Trauma
Spiritual deconstruction
Stress

Fees

Individual therapy:
$160 per 50-minute session
$220 per 50-minute intake session

Family therapy:
$200 per 50-minute session

A limited number of sliding scale slots are available on a case-by-case basis.

Insurance

In-network with
Anthem
BCBS
Lifewise
Premera
Regence

Location

My practice is based virtually. I also offer walk-and-talk nature-based therapy at Seward Park for established clients.

Scheduling Information

Email hannah@flowstatecounseling.org to schedule

Website: flowstatecounseling.org


to heal
you have to
get to the root
of the wound
and kiss it all the way up
— Rupi Kaur
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