Jade Fahid, MA, LMHCA
Psychotherapist
(she/her)
You might feel stuck in patterns you cannot fully explain. You find yourself repeating the same experiences, even when you want something different.
You may feel disconnected from yourself, your relationships, or your sense of safety and desire.
You are not broken. Your nervous system is trying to protect you.
You may have spent a long time putting others first, struggling with self-doubt, or feeling disconnected from your sense of worth and identity.
My work is rooted in trauma, somatics, and mind body therapy. I support individuals and couples who want to move beyond survival and into a more grounded, embodied, and connected way of living.
Together, we explore how your experiences are held in the body, how they shape your relationships and sense of self, and how healing happens through both awareness and felt experience.
I integrate EMDR, somatic therapy and trauma-informed yoga to help you process what has been held in your nervous system and reconnect with your body in a safe and supported way. This includes working with trauma, anxiety, attachment patterns, and challenges related to intimacy, desire, identity, self-worth, and confidence.
I am currently focused on advancing my training in somatic therapy. I welcome clients who are open to exploring mind body healing, trauma, and deeper patterns.
My approach is warm, relational, and intuitive. Therapy is not about forcing change. It is about slowing down, listening to your body, and building safety from the inside out.
You are the expert on your life. My role is to guide and support you in reconnecting with yourself.
Areas of Focus
Anxiety
Depression
Emotional Regulation and Nervous System Support
Identity
PTSD and Complex Trauma
Relationships and Attachment
Self-Esteem
Sex and Intimacy
Sexual Trauma
Somatics and Embodiment
Spirituality
Stress
Trauma and Abuse
Women’s Issues
Fees
Individual therapy (50 minutes) — $175
Initial intake session (50 minutes) — $200
Couples session (50 minutes) — $200
Sliding scale spots are available based on need and availability.
Insurance
I am in network with Lifewise & Premera.
Location
My practice is virtually based.
Scheduling Information
To inquire about scheduling a session, please reach out by email or visit my website.
“Without the mud, there is no lotus.”
— Thich Nhat Hanh