Trauma, Sex, and Plant Medicine Therapist

(he/him)

Relationships and systems can be as uplifting and liberating as much as they can be minimizing and painful. Humans have a beautiful tendency to feel a lot of things which can lead to issues in communication, understanding, anxiety, and depression but it is our capacity to develop relationships with these different parts of ourselves through curiosity, compassion, and empathy that help us heal. Therapy is a way to find our interconnected parts and how we relate to ourselves and others.

My goal is to walk with you on your journey, to encourage and grow awareness and to create understanding. I place an emphasis on connection, constructive discomfort, clarity, and courage. 

I work with people of all different walks of life. I specialize in complex trauma (PTSD, Sex, DV), sexual concerns, LGBTQIA+ identity issues, multiracial experience, Hakomi, Internal Family Systems (level one) and psychedelic integration (Naropa/memoru University). I use many therapy techniques but I tend to lean towards narrative, psychodynamic, and internal family systems. 

Areas of Focus

Anxiety
Depression
Emotional Regulation / Nervous System Support
Grief & Loss
Identity
LGBTQ Identity
PTSD / C-PTSD
Race & Cultural Identity
Relationships & Attachment 
Religious Trauma
Sex & Intimacy
Sexual Trauma
Somatics / Embodiment
Transitions
Trauma & Abuse

Fees

$150 Individual Session
$190 Couples Session
Sliding scale starts at $70

Insurance

I am in network with:
Aetna
Blue Cross Blue Shield Illinois
Cigna

Location

My practice is based virtually, serving clients in Colorado, Illinois and Washington.

Scheduling Information

To inquire about scheduling a session with me reach out to cobi@hugs.studio.


“Life is a fucking trip man.”

— Keanu Reeves

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Abigail Hope Nelson, MA, LMHCA

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Drew Alt, MA