Drew Alt, MA
Mental Health Counselor Associate
he/him
Whether you’re navigating anxiety, depression, trauma, substance use, relationship challenges, or the exhaustion of living within systems that don’t honor our full humanity, therapy can offer a place to pause and reconnect. Many people I work with sense that something deeper is there—beneath the patterns, beneath survival—and are longing to feel more alive, more connected, and more themselves.
I believe you are already whole, wise, and worthy, even if parts of you have learned ways of being that make that hard to feel. Therapy becomes a space to approach those patterns with curiosity and care and to reconnect mind, body, and spirit.
My work is collaborative and relational. I practice deep, attentive listening and support people in reconnecting with their independent thinking, power, and humanness. I don’t see therapy as something I do to you—we co-create the path together, following what emerges in the moment and what feels most alive and true.
I draw from Internal Family Systems (IFS), a modality rooted in self-compassion and the belief that there are no bad parts of us. I also hold an awareness that what we experience in the present is often connected to earlier life experiences—from our life history, birth experience, and experiences held in the body.
Nature is one of the places where I remember who I am, and that grounding presence shapes how I show up as a therapist. I am a parent, and I hold a deep awareness of how systems, oppression, and culture impact our mental health, relationships, and sense of belonging. I am LGBTQ+ affirming.
I value creativity, imagination, and expanded ways of knowing. I am currently pursuing training as a Holotropic Breathwork facilitator and can support clients in preparing for and integrating experiences with expanded states of consciousness.
I trained at the California Institute of Integral Studies, where my education emphasized whole-person healing—integrating mind, body, spirit, and social context. My intention is to offer a space where you can explore, reflect, and reconnect with who you are beneath survival.
Areas of Focus
Addiction
Aging
Anxiety
Body Image
Caregiving
Depression
Disordered Eating
Emotional Regulation / Nervous System Support
Grief & Loss
Identity
Intuition & Discernment
Men’s Liberation
Parenting
PTSD / C-PTSD
Race & Cultural Identity
Relationships & Attachment
Self Esteem
Somatics / Embodiment
Spirituality
Stress
Transitions
Trauma & Abuse
Vitality / Aliveness
Fees
50-minute psychotherapy session — $160
50-minute relationship session — $185
80-minute relationship session — $235
Insurance
I am in network with Lifewise & Premera.
Location
My practice is based virtually and in person in Issaquah, WA.
Scheduling Information
I look forward to connecting with you. You can reach me by:
Email: info@forestpaththerapy.com
Phone: (360) 592-3290
Website: https://forestpaththerapy.com/
“When we heal our own trauma, individually and collectively, we don’t just heal our bodies. By refusing to pass on the trauma we inherited, we help heal the world.”