Taylor Ridenour MA, LMHC
Psychotherapist, Relationship Counselor
Welcome. I’m Taylor (she/her). My practice works with adult individuals, couples, and relationship systems (families, friends, coworkers, etc). I am especially drawn to supporting clients who want to expand their emotional engagement, heal attachment traumas, shift longstanding emotional and relational patterns, and deepen their attunement to their body’s wisdom.
My hope is for you to feel less alone in the places where you might hold sadness, fear, grief, shame and the painful stories about your worth, capabilities, or belonging. You deserve to feel deeply understood in your patterns, protective strategies, and the experiences that informed their development. I'm here to help guide your process of growth and healing from a foundation of compassion. Together, we’ll make sense of your inner world, develop new pathways & patterns of response, and shore up your sense of security in your ability to remain connected to the wisdom of your body & emotions no matter the circumstances you may encounter in this life.
I work to cultivate a therapeutic relationship that is responsive to your specific needs and goals while providing treatment grounded in emotionally focused, trauma informed, somatic and attachment based methods. The reasons for seeking therapy that I work with most are anxiety, depression, grief & loss, self-esteem/self-worth, body-image, attachment trauma, and relationship support. I welcome clients of all identities. I myself identify as white, cis-gender, and queer.
For relationship counseling: I specialize in Emotionally Focused Therapy (EFT) to help relationships navigate conflict, communication difficulties, and repair attachment injuries in new ways that go beyond just skills training. EFT helps relationships achieve long lasting change through facilitating emotional attunement, responsiveness, and engagement to support the cultivation of a secure attachment bond.
I'm so glad you found your way here. You are welcome to reach out to me via email, text, or call to schedule or with any questions you may have.
Areas of Focus
Anxiety
Body Image
Depression
Emotional Regulation / Nervous System Support
Grief & Loss
Identity
LGBTQ Identity
PTSD / C-PTSD
Relationships & Attachment
Self Esteem
Somatics / Embodiment
Trauma & Abuse
Fees
$155 for 55 minute individual session
$155 for 55 minute relationship session
$175 for 60 minute intake session
Sliding scale spots available for those who are facing financial barriers to accessing care.
Insurance
I am an in-network provider with:
Premera
Lifewise
BCBS
First Choice Health
*Relationship sessions are private pay only*
I accept private pay via credit/debit card.
Location
I offer telehealth sessions for clients located throughout the state of Washington.
Scheduling Information
You can find out more about me and my practice by visiting taylor-ridenour.com
If you would like to schedule a consultation or get started in therapy with me please email me at counseling@taylor-ridenour.com or text 509-255-3213
“How
Did the rose
Ever open its heart
And give to this world
All it’s
Beauty?
It felt the encouragement of light
Against its
Being.
Otherwise,
We all remain
Too
Frightened.”
— It Felt Love – Hafiz