Claire Henning, MA, LMHCA
Psychotherapist
(she/her)
Therapy can be a place to slow down when something in your life feels difficult, unclear, or no longer quite right. Sometimes there is a specific reason you’re seeking therapy. Other times, there is simply a sense that you want to understand yourself more deeply.
Our work might involve navigating a life transition, changes in relationships, questions of identity and belonging, grief, trauma, or patterns that seem to repeat even when you understand them intellectually. It can also be a space to explore parts of yourself that have been difficult to understand, express, or make room for.
We will begin with what is happening in your life and allow the work to take shape from there. Together, we can slow down, pay attention to what is underneath the surface, and develop a deeper understanding of your experience.
I am a depth-oriented psychotherapist, meaning our work together encompasses exploring the intersections of unconscious process, early relationships, cognition, and feeling.
It begins with a simple premise: you are here, and your life—however it has unfolded—is worthy of attention, care, and curiosity. Therapy offers a dedicated space to turn toward your inner world, not to fix or rush it, but to listen. Together, we explore your history, your patterns, and the ways you’ve learned to navigate the world, gently making room for both what has been carried and what is still emerging. I use a psychodynamic frame in my work, meaning I use our relationship as a guide as we explore and make sense of your experience.
My approach is integrative and responsive to who you are and the place you find yourself. Drawing from a trauma-informed, somatic, and parts-based approach, I attend to both the deeper roots of your experiences and the present-moment realities of your body and mind. This means we may explore early relationships and unconscious patterns, while also building capacity for regulation, connection, and resilience. Throughout, the work is collaborative, mindfully paced, grounded in safety, and shaped by the unfolding process between us.
At its core, therapy is an invitation to belong more fully to your life. There is space here for complexity—for grief, for meaning-making, for creativity, and for the parts of you that are still becoming. Together, we make room not only for what is difficult, but also for what is alive: what can be admired, what can be felt deeply, and what might be expressed, whether in words, silence, or something entirely your own.
Areas of Focus
Emotional Regulation / Nervous System Support
Grief & Loss
Life Transitions
PTSD / C-PTSD
Relationships & Attachment
Religious Trauma
Self Esteem
Sexual Trauma
Somatics / Embodiment
Spirituality
Stress
Trauma & Abuse
Fees
50-minute psychotherapy session — $165 (90837)
50-minute intake session — $240 (90791)
50-minute relationship session — $200 (90847)
80-minute relationship session — $250
Insurance
I am in network with:
Lifewise
Premera
Location
My practice is virtually based.
Scheduling Information
I look forward to connecting with you. You can reach me by:
Email: hello@clairehenningcounseling.com
Phone:818.928.5306
Website: clairehenningcounseling.com
“Progress has not followed a straight ascending line, but a spiral with rhythms of progress and retrogression, of evolution and dissolution.”