Our Practitioner Collective

We believe the work of fostering whole person healing is a profound privilege.
Our collective is a network of trusted practitioners who walk with clients on their healing journeys with expertise, care, and grace.  

We believe healing is for everyone. Many of our practitioners offer sliding scale and many accept insurance.
Our Sustainable Therapy program offers low cost, affordable mental health counseling for $50-90/session.

Counseling/Therapy, Addiction, Aging, Anxiety, Body Image, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, Parenting, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Religious Trauma, Self Esteem, Sex & Intimacy, Sexual Trauma, Spirituality, Stress, Life Transitions, Trauma & Abuse, ACT, AEDP, Anti-Oppressive, Attachment, Creative Arts Therapy, Parts Work (IFS/Gestalt), Play Therapy, Relational, Sex Therapy, ERP, LBGTQ+, Neurodivergent, Virtual, In Person, Pioneer Square, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Superbills, BCBS, Lifewise, Premera, Accepting new clients, An Adolescent, A Family, A Couple/Relationship, An Individual Adult, A Child Nicole Greenwald Counseling/Therapy, Addiction, Aging, Anxiety, Body Image, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, Parenting, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Religious Trauma, Self Esteem, Sex & Intimacy, Sexual Trauma, Spirituality, Stress, Life Transitions, Trauma & Abuse, ACT, AEDP, Anti-Oppressive, Attachment, Creative Arts Therapy, Parts Work (IFS/Gestalt), Play Therapy, Relational, Sex Therapy, ERP, LBGTQ+, Neurodivergent, Virtual, In Person, Pioneer Square, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Superbills, BCBS, Lifewise, Premera, Accepting new clients, An Adolescent, A Family, A Couple/Relationship, An Individual Adult, A Child Nicole Greenwald

Cameron Milton, MA, LMHC-A, ATR-P

Art Therapist, Psychotherapist

Licensed therapist offering art therapy and psychotherapy for people across the lifespan navigating anxiety, depression, OCD, neurodivergence, and life transitions.

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Assessments/Evaluations, Counseling/Therapy, Energy Work/Reiki, Group Work, Psychedelic Assisted Therapies/Integration, Addiction, Aging, Anxiety, Body Image, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, Parenting, Perinatal Mental Health / Postpartum, PTSD/ C-PTSD, Relationships & Attachment, Religious Trauma, Self Esteem, Sex & Intimacy, Sexual Trauma, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Groups, Anti-Oppressive, Attachment, DBT, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Sex Therapy, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, LBGTQ+, Neurodivergent, Spanish, In Person, Virtual, Fremont, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Superbills, Lifewise, Premera, Accepting new clients, Accepting new sliding scale clients, An Adolescent, A Family, A Couple/Relationship, An Individual Adult, Disabled Nicole Greenwald Assessments/Evaluations, Counseling/Therapy, Energy Work/Reiki, Group Work, Psychedelic Assisted Therapies/Integration, Addiction, Aging, Anxiety, Body Image, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, Parenting, Perinatal Mental Health / Postpartum, PTSD/ C-PTSD, Relationships & Attachment, Religious Trauma, Self Esteem, Sex & Intimacy, Sexual Trauma, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Groups, Anti-Oppressive, Attachment, DBT, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Sex Therapy, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, LBGTQ+, Neurodivergent, Spanish, In Person, Virtual, Fremont, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Superbills, Lifewise, Premera, Accepting new clients, Accepting new sliding scale clients, An Adolescent, A Family, A Couple/Relationship, An Individual Adult, Disabled Nicole Greenwald

Daisy Sky Shangrow, LMFTA

Relational Mental Health Therapist

Compassionate therapy for sensitive people navigating relationships, identity, intimacy, and emotional overwhelm.

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Counseling/Therapy, Addiction, Anxiety, Aging, Body Image, Caregiving, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, LGBTQ Identity, Neurodivergence, Parenting, PTSD/ C-PTSD, Relationships & Attachment, Religious Trauma, Self Esteem, Sex & Intimacy, Sexual Trauma, Stress, Life Transitions, Trauma & Abuse, ACT, Attachment, CBT, DBT, Emotionally Focused Therapy, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Play Therapy, Relational, Sex Therapy, Trauma-Informed, Spanish, In Person, Virtual, Pioneer Square, Insurance, Self Pay, Out of Network with Superbills, Superbills, Anthem, BCBS, Lifewise, Premera, Accepting new clients, LBGTQ+, An Adolescent, A Family, A Couple/Relationship, An Individual Adult, A Child Nicole Greenwald Counseling/Therapy, Addiction, Anxiety, Aging, Body Image, Caregiving, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, LGBTQ Identity, Neurodivergence, Parenting, PTSD/ C-PTSD, Relationships & Attachment, Religious Trauma, Self Esteem, Sex & Intimacy, Sexual Trauma, Stress, Life Transitions, Trauma & Abuse, ACT, Attachment, CBT, DBT, Emotionally Focused Therapy, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Play Therapy, Relational, Sex Therapy, Trauma-Informed, Spanish, In Person, Virtual, Pioneer Square, Insurance, Self Pay, Out of Network with Superbills, Superbills, Anthem, BCBS, Lifewise, Premera, Accepting new clients, LBGTQ+, An Adolescent, A Family, A Couple/Relationship, An Individual Adult, A Child Nicole Greenwald

Asia Black, MA, LMFTA

Therapist for Individuals, Couples, Children/Teens, and Families

Compassionate, systemic, evidence-based therapy to support insight, healing, and growth. Together, we can make space for what matters most.

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Bodywork, Counseling/Therapy, Energy Work/Reiki, Group Work, Psychedelic Assisted Therapies/Integration, Psychic Mediumship, Spiritual Guidance, Addiction, Aging, Anxiety, Body Image, Caregiving, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, Parenting, Perinatal Mental Health / Postpartum, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Self Esteem, Sex & Intimacy, Sexual Trauma, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Groups, Anti-Oppressive, Attachment, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Sex Therapy, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, Immigrant/Third Culture, Virtual, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Superbills, Lifewise, Premera, Accepting new clients, Accepting new sliding scale clients, LBGTQ+, An Adolescent, A Family, A Couple/Relationship, An Individual Adult Nicole Greenwald Bodywork, Counseling/Therapy, Energy Work/Reiki, Group Work, Psychedelic Assisted Therapies/Integration, Psychic Mediumship, Spiritual Guidance, Addiction, Aging, Anxiety, Body Image, Caregiving, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, Parenting, Perinatal Mental Health / Postpartum, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Self Esteem, Sex & Intimacy, Sexual Trauma, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Groups, Anti-Oppressive, Attachment, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Sex Therapy, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, Immigrant/Third Culture, Virtual, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Superbills, Lifewise, Premera, Accepting new clients, Accepting new sliding scale clients, LBGTQ+, An Adolescent, A Family, A Couple/Relationship, An Individual Adult Nicole Greenwald

Abigail Hope Nelson, MA, LMHCA

Psychotherapist

My passion is to support healing that helps  you grow into a deeper sense of self.

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Counseling/Therapy, Psychedelic Assisted Therapies/Integration, Addiction, Aging, Anxiety, Body Image, Caregiving, Depression, Disordered Eating, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, Parenting, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Self Esteem, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Anti-Oppressive, Attachment, Creative Arts Therapy, DBT, Emotionally Focused Therapy, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, In Person, Virtual, Insurance, Self Pay, Accepting new sliding scale clients, Sliding scale, Out of Network with Superbills, Superbills, Lifewise, Premera, Accepting new clients, Religious Trauma, Groups, A Family, A Couple/Relationship, An Individual Adult Nicole Greenwald Counseling/Therapy, Psychedelic Assisted Therapies/Integration, Addiction, Aging, Anxiety, Body Image, Caregiving, Depression, Disordered Eating, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, Parenting, PTSD/ C-PTSD, Race & Cultural Identity, Relationships & Attachment, Self Esteem, Somatics / Embodiment, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, Anti-Oppressive, Attachment, Creative Arts Therapy, DBT, Emotionally Focused Therapy, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Somatics/Somatic Experiencing, Spiritual, Trauma-Informed, In Person, Virtual, Insurance, Self Pay, Accepting new sliding scale clients, Sliding scale, Out of Network with Superbills, Superbills, Lifewise, Premera, Accepting new clients, Religious Trauma, Groups, A Family, A Couple/Relationship, An Individual Adult Nicole Greenwald

Drew Alt, LMHCA

Mental Health Counselor Associate

A compassionate, IFS-informed space to explore your inner world, understand patterns, and reconnect with your inherent wholeness, power, and self-trust.

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Counseling/Therapy, Aging, Anxiety, Caregiving, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, Parenting, Perinatal Mental Health / Postpartum, PTSD/ C-PTSD, Relationships & Attachment, Religious Trauma, Self Esteem, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, ACT, AEDP, Attachment, CBT, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Trauma-Informed, In Person, Virtual, Eastlake, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Lifewise, Premera, Accepting new clients, Accepting new sliding scale clients, A Couple/Relationship, An Individual Adult Nicole Greenwald Counseling/Therapy, Aging, Anxiety, Caregiving, Chronic Pain/Illness, Depression, Emotional Regulation / Nervous System Support, Grief & Loss, Identity, Intuition & Discernment, LGBTQ Identity, Neurodivergence, Parenting, Perinatal Mental Health / Postpartum, PTSD/ C-PTSD, Relationships & Attachment, Religious Trauma, Self Esteem, Spirituality, Stress, Life Transitions, Trauma & Abuse, Vitality / Aliveness, ACT, AEDP, Attachment, CBT, Emotionally Focused Therapy, Existential/Phenomenological, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Psychodynamic, Relational, Trauma-Informed, In Person, Virtual, Eastlake, Insurance, Self Pay, Sliding scale, Out of Network with Superbills, Lifewise, Premera, Accepting new clients, Accepting new sliding scale clients, A Couple/Relationship, An Individual Adult Nicole Greenwald

Colby J. Moores, MA, LMHCA

Psychotherapist

Psychodynamic, philosophical, relational psychotherapy. I have a passion for conversations that sustain us through life’s most difficult moments.

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Regan Rowell, MA, LMHC-S, CST

Individual, Couple, and Sex Therapist

Cultivating safety, providing space for meaning making, and connecting to our authentic selves and bodies one session at a time.

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Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Depression, Embodiment & Somatics, Emotional Regulation, Sex & Intimacy, LGBTQ Identity, Neurodivergence, PTSD, Life Transitions, Spirituality, In Person, Insurance, Sliding scale, Accepting new clients, Anti-Oppressive, Attachment, Gottman, Mindfulness-Based, ND-Affirming Lens, Play Therapy, Psychodynamic, Relational, Sex Therapy, Strength-Based, Group Work, Coaching, Premera, Lifewise, Embodiment / Somatics, PTSD/ C-PTSD, Emotional Regulation / Nervous System Support, Emotionally Focused Therapy, Emotional Freedom Techniques, Somatics/Somatic Experiencing, Narrative Therapy/Story Work, Evernorth, LBGTQ+, Virtual, Parts Work (IFS/Gestalt), An Adolescent, A Family, A Couple/Relationship, An Individual Adult, Assessments/Evaluations, Energy Work/Reiki, Counseling/Therapy, Addiction, Aging, Caregiving, Chronic Pain & Illness, Intuition & Discernment, Parenting, Race & Cultural Identity, Religious Trauma, Self Esteem, Sexual Trauma, Vitality / Aliveness, ACT, CBT, EMDR, Spiritual, Trans, Neurodivergent, Self Pay, Out of Network with Superbills, Superbills, Regence Nicole Greenwald Trauma & Abuse, Grief & Loss, Relationships & Attachment Issues, Anxiety, Depression, Embodiment & Somatics, Emotional Regulation, Sex & Intimacy, LGBTQ Identity, Neurodivergence, PTSD, Life Transitions, Spirituality, In Person, Insurance, Sliding scale, Accepting new clients, Anti-Oppressive, Attachment, Gottman, Mindfulness-Based, ND-Affirming Lens, Play Therapy, Psychodynamic, Relational, Sex Therapy, Strength-Based, Group Work, Coaching, Premera, Lifewise, Embodiment / Somatics, PTSD/ C-PTSD, Emotional Regulation / Nervous System Support, Emotionally Focused Therapy, Emotional Freedom Techniques, Somatics/Somatic Experiencing, Narrative Therapy/Story Work, Evernorth, LBGTQ+, Virtual, Parts Work (IFS/Gestalt), An Adolescent, A Family, A Couple/Relationship, An Individual Adult, Assessments/Evaluations, Energy Work/Reiki, Counseling/Therapy, Addiction, Aging, Caregiving, Chronic Pain & Illness, Intuition & Discernment, Parenting, Race & Cultural Identity, Religious Trauma, Self Esteem, Sexual Trauma, Vitality / Aliveness, ACT, CBT, EMDR, Spiritual, Trans, Neurodivergent, Self Pay, Out of Network with Superbills, Superbills, Regence Nicole Greenwald

James Knowlton, LMFTA

Psychotherapist

Hello! I hope to offer a non-judgmental and attentive container for you and your relationships – one in which you are comfortable to explore yourself, your experiences, and your path.

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Sarah Reijnen, MA, LMFT

Psychotherapist

I am a trauma-informed therapist dedicated to helping teens and adults work through life transitions, relationship challenges, and trauma while providing a safe space to overcome anxiety, stress, and social expectations.

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Jen Lindsay, MA, LMHC, Ph.D.

Psychotherapist

Therapy for individuals and relationships,  rooted in warmth, curiosity, and compassionate support for empowered growth, learning and healing.

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Trauma & Abuse, Grief & Loss, Anxiety, Depression, Sex & Intimacy, LGBTQ Identity, Perinatal Mental Health / Postpartum, Life Transitions, Spirituality, In Person, Tacoma, Insurance, Accepting new clients, LBGTQ+, Virtual, An Adolescent, A Family, A Couple/Relationship, An Individual Adult, Regence, Lifewise, Premera, Group Work, Counseling/Therapy, Body Image, PTSD/ C-PTSD, Caregiving, Emotional Regulation / Nervous System Support, Identity, Intuition & Discernment, Parenting, Relationships & Attachment, Religious Trauma, Self Esteem, Sexual Trauma, Somatics / Embodiment, Stress, Vitality / Aliveness, Attachment, Emotionally Focused Therapy, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Relational, Somatics/Somatic Experiencing, Trauma-Informed, Out of Network with Superbills, Superbills Nicole Greenwald Trauma & Abuse, Grief & Loss, Anxiety, Depression, Sex & Intimacy, LGBTQ Identity, Perinatal Mental Health / Postpartum, Life Transitions, Spirituality, In Person, Tacoma, Insurance, Accepting new clients, LBGTQ+, Virtual, An Adolescent, A Family, A Couple/Relationship, An Individual Adult, Regence, Lifewise, Premera, Group Work, Counseling/Therapy, Body Image, PTSD/ C-PTSD, Caregiving, Emotional Regulation / Nervous System Support, Identity, Intuition & Discernment, Parenting, Relationships & Attachment, Religious Trauma, Self Esteem, Sexual Trauma, Somatics / Embodiment, Stress, Vitality / Aliveness, Attachment, Emotionally Focused Therapy, Narrative Therapy/Story Work, Parts Work (IFS/Gestalt), Relational, Somatics/Somatic Experiencing, Trauma-Informed, Out of Network with Superbills, Superbills Nicole Greenwald

Micaela Cooley, LMFT

Psychotherapist

The journey for connection, safety and belonging, both within ourselves and in relationship, is life’s greatest invitation. As a clinician, I show up with authenticity, humor, compassion, and humility to accompany you on your (re)discovering and unfolding.

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Anxiety, Grief & Loss, LGBTQ Identity, Life Transitions, Trauma & Abuse, Anti-Oppressive, Creative Arts Therapy, Mindfulness-Based, ND-Affirming Lens, Relational, In Person, Ballard, Seattle, Russian, Ukrainian, Sliding scale, Somatics/Somatic Experiencing, Narrative Therapy/Story Work, Counseling/Therapy, Group Work, Caregiving, Emotional Regulation / Nervous System Support, Identity, Neurodivergence, Parenting, Perinatal Mental Health / Postpartum, PTSD/ C-PTSD, Relationships & Attachment, Self Esteem, Somatics / Embodiment, Vitality / Aliveness, Groups, Attachment, EMDR, Psychodynamic, Trauma-Informed, Immigrant/Third Culture, Virtual, Self Pay, Out of Network with Superbills, Superbills, LBGTQ+, An Individual Adult, Not accepting new clients Nicole Greenwald Anxiety, Grief & Loss, LGBTQ Identity, Life Transitions, Trauma & Abuse, Anti-Oppressive, Creative Arts Therapy, Mindfulness-Based, ND-Affirming Lens, Relational, In Person, Ballard, Seattle, Russian, Ukrainian, Sliding scale, Somatics/Somatic Experiencing, Narrative Therapy/Story Work, Counseling/Therapy, Group Work, Caregiving, Emotional Regulation / Nervous System Support, Identity, Neurodivergence, Parenting, Perinatal Mental Health / Postpartum, PTSD/ C-PTSD, Relationships & Attachment, Self Esteem, Somatics / Embodiment, Vitality / Aliveness, Groups, Attachment, EMDR, Psychodynamic, Trauma-Informed, Immigrant/Third Culture, Virtual, Self Pay, Out of Network with Superbills, Superbills, LBGTQ+, An Individual Adult, Not accepting new clients Nicole Greenwald

Sofiya Kostareva, LMHC, REAT

EMDR, Somatic and Expressive Arts Therapist

I help parents break intergenerational patterns, regulate their nervous system, and feel more connected to their children in their lives.

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Courtney Lee, LMHC

Psychotherapist

To acknowledge your struggle and believe you are not meant to be in it alone, is what brought you here and is the first, brave step toward healing.

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