Sara Godinez, LSWAIC, MSW
Mental Health Therapist
(they/ she)
The folks that I work with often struggle with challenges related to neurodivergence, trauma, and shame.
I collaborate with clients to help them better understand and accommodate their own unique ways of being, so that they’re able to act in greater alignment with their goals and values. My mission is to help folks develop a deeper level of care and trust within themselves so that doubt and shame are less disruptive in their daily lives.
Our work together will involve learning more about your strengths, limitations, skills, and opportunities for growth. We’ll build your capacity to see yourself with a kinder view and help you learn to feel safe in doing so.
Through a blend of modalities, including IFS or parts-work, somatic or body-focused therapy, and other trauma-informed interventions, we’ll strengthen your level of familiarity and awareness of yourself and the various aspects of your being that inform your daily experiences.
As a fellow ADHDer who received a later-in-life diagnosis, I strive to help folks feel seen, accepted, and unconditionally cared for.
Areas of Focus
Anxiety
Depression
Embodiment / Somatics
Emotional Regulation
Identity
Intuition & Discernment
LGBTQ Identity
Nervous System Regulation
Neurodivergence
PTSD/C-PTSD
Racial Trauma
Relationships & Attachment
Self Esteem
Stress
Transitions
Trauma & Abuse
Fees
Intake sessions are $200 and last 90 minutes. Sliding scale slots are offered as needed and range from $150-$190 (based on capacity).
Regular sessions are $160 and last 60 minutes. Sliding scale slots are offered as available and range from $110-$150 (based on capacity).
Cancellation Policy:
Please give at least 48 hours notice for cancellations when possible. All sessions must be cancelled 24 hours prior to the session. Any appointment cancelled within 24 hours is a half-fee, and a no-show incurs a full fee.
One no-show cancellation is waived per calendar year as a courtesy.
If the frequency of missed or cancelled sessions becomes interruptive to our work, we will check-in to explore potential accommodations.
Insurance
Lifewise
Premera
Regence
Location
My practice is virtually based.
Scheduling Information
Please visit my website or email sara.solaceinself@gmail.com to schedule an appointment.
“There is light in darkness, you just have to find it..”
— bell hooks