Sofie Phillips, MSW, LCSW
Psychotherapist
(she/her)
You may feel stuck in patterns of overthinking, doubt, or shame. Maybe uncertainty feels unbearable, or you feel caught in cycles of reassurance-seeking, rumination, or checking. When we are left alone with our thoughts, they can feel all-consuming and even threatening. If this sounds familiar, things don’t have to stay this way.
I’m Sofie Phillips, a Licensed Clinical Social Worker (LCSW) specializing in OCD, anxiety disorders, emotion dysregulation, and pervasive shame themes. My experience spans medical social work, community mental health, and group practice, where I have worked with a diverse range of ages and populations. I offer an integrative approach to therapy, combining evidence-based practices, including Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), with lived experience, curiosity, and authenticity.
Good therapy is not one-size-fits-all—it should be collaborative and adaptive. I am committed to approaching my work with the openness, humility, and transparency necessary to embrace complexity. Together, we will focus on disentangling your true self from your thoughts in order to build a meaningful life alongside uncertainty.
Areas of Focus
Anxiety
Emotional Regulation / Nervous System Support
Identity
Obsessive Compulsive Disorder (OCD)
Self Esteem
Fees
Intake Session — $220
Individual Session — $190
Cancellation Policy:
To ensure the long-term sustainability of my services, I require 24 hours’ notice for cancellations. Please note that late cancellations and no-shows will be subject to the full session fee.
Insurance
I am in network with:
Lifewise
Premera
Location
I provide in-person services in Seattle’s Ballard neighborhood, as well as telehealth services to individuals located throughout Washington State.
Scheduling Information
I look forward to connecting with you. You can reach me by:
Email: sofie@mindtomattertherapy.com
Phone: (425) 686-9570
Website: www.mindtomattertherapy.com
“You are the sky. The clouds are what happens, what comes and goes.”
— Eckhart Tolle