Michelle Perrier, MA, LMHCA
Psychotherapist, EMDR Therapist
(she/her)
Welcome! In our work together, you'll find a compassionate space where you can navigate life's transitions and challenges, from traumatic experiences and relationship dynamics to managing intense emotions like anxiety, depression, and stress. I am trained in EMDR, a powerful tool for processing trauma. I believe we all have an innate ability to heal, and my goal is to empower you with the tools you need to thrive. My clients have experienced less anxiety, greater presence, better stress management, trauma processing, and increased confidence. Using EMDR, mindfulness, somatic practices, Acceptance & Commitment Therapy (ACT) and Internal Family Systems (IFS), we address anxiety and trauma by exploring your attachment patterns, relationship dynamics, and past experiences. We will work on deepening your connection to your body and emotions, guiding you away from constant fight-or-flight responses.
My path to becoming a therapist was shaped by personal experiences with trauma, identity, and loss. After a career in advertising, I realized I was yearning for deeper meaning and connection. After almost losing my father, I committed fully to living my purpose as a therapist. I hold a Master’s Degree in Clinical Psychology from Pepperdine University.
I am a biracial white and Korean American millennial cisgender woman. I bring a multicultural and relational lens to therapy, honoring how identity, culture, and community shape our mental health. I believe healing is not just personal. It is relational, communal, and embodied.
Outside of therapy, I find joy in running (currently training for my first marathon!), hiking, traveling, listening to music and spending time in nature. I also love connecting with friends and hanging out with my sweet pug, Stevie.
Embarking on a healing journey can be daunting, but you don't have to do it alone. I'm here to walk beside you through your journey of growth and recovery. If you're seeking a path filled with compassion, acceptance, and connection, I warmly invite you to reach out. Together, let's navigate towards peace and resilience. Reach out for a free 15 minute consultation.
Areas of Focus
Anxiety
Depression
Embodiment / Somatics
Emotional Regulation
Grief & Loss
Identity
Nervous System Regulation
Neurodivergence
PTSD/C-PTSD
Relationships & Attachment
Self Esteem
Spirituality
Stress
Transitions
Trauma & Abuse
Fees
Free 15 minute consultation
30 Minute Session: $85
45 Minute Session: $135
53 Minute session: $165
Insurance
Lifewise
Premera
Location
My practice is completely virtual.
Scheduling Information
Please email hello@michelleperrier.com or visit michelleperrier.com for scheduling.
I can also be reached at 206-738-9416.