Psychotherapist
(she/her)
I offer psychotherapy to individuals, ages six and older, and couples looking to ease inner suffering, find healing, and uncover a richer understanding of themselves. Through our work together, we may recognize hidden behavioral patterns that quietly shape your experiences. Therapy can provide space to step back from overwhelming emotions, foster self-compassion and gentle understanding. Ultimately, therapy can help process past losses, cultivate present gratitude, and build meaningful hope for the future.
As your therapist, I will encourage you as you gain clarity on what is important to you, create a plan, and move forward in alignment with your goals. I hope to offer a reflective and collaborative environment to question old assumptions, navigate uncertainty, and understand your relational needs.
Maybe you are in the midst of a big crisis or are experiencing quiet moments of desperation. I believe we have the power to heal and feel better and that therapy can help. I wholeheartedly believe that personal transformation is possible.
I draw from Emotion Focused Therapy, Gestalt, Cognitive Behavioral Therapy, Psychodynamic, Motivational Interviewing, Somatic Healing, Acceptance and Commitment Therapy, Mindfulness, and Yoga. I also offer “Walk and Talk” therapy.
I see individual children, adolescents, and adults, and occasionally couples. I welcome all genders and ethnicities and members of BIPOC & LGBTQIA+ communities.
In my work with clients, my orientation is to the person and not the diagnosis. However, if you are interested in some of the topics we often explore, here is a partial list: ADHD, anxiety, career, depression, grief and loss, identity, life transitions, parenting, sex, substance use, trauma and intergenerational trauma.
Central to my beliefs is that what surrounds us shapes us. We can feel better and make different choices about our lives when we better understand ourselves, our families, friends, institutions, and the world. I am honored to work with you on your journey.
Areas of Focus
Addiction
Aging
Anxiety
Body Image
Caregiving
Chronic Pain/Illness
Depression
Emotional Regulation / Nervous System Support
Grief & Loss
Identity
Intergenerational Trauma
Intuition & Discernment
Life Transitions
Neurodivergence
Parenting
Perinatal Mental Health / Postpartum
Relationships & Attachment
Resilience
Self Esteem
Sex & Intimacy
Somatics / Embodiment
Stress
Trauma & Abuse
Vitality / Aliveness
Fees
50-minute psychotherapy session — $175
50-minute intake session — $200
50-minute relationship session — $200
8-week group session — $480
I do offer several slots for sliding scale pay. Please ask about it.
Insurance
I am in network with:
Lifewise
Premera
Location
I offer in-person therapy sessions at my office in Madison Valley in Seattle.
I offer virtual therapy for people in Washington state.
Scheduling Information
I look forward to connecting with you. You can reach me by emailing nicole@flourishseattle.com.