Roberta Howell, MA, LMFT
Psychotherapist
(she/her)
During challenging times, we often need someone to hold our umbrella and help us navigate the storm, to listen without judgment and collaborate with us to find the way forward. I work with individuals, couples, and families who want to explore their personal growth, improve communication, or weather a particularly challenging life transition. Also close to my heart are parents who come in to discuss the joys and the quandaries of raising unique little humans. They often learn how to care for themselves, as well, in the process.
Our work together will be primarily led by your needs and rooted in a strength-based model. In each session, we will identify what you are doing that is working, as well as what is not, both examining challenges and celebrating successes. The work can be short or long term, depending on your personal needs.
Areas of Focus
Anxiety
Depression
Emotional Regulation
Identity
Neurodivergence
Perinatal Mental Health / Postpartum
Self Esteem
Stress
Transitions
Trauma & Abuse
Fees
Individual $175 (insurance accepted)
Couples/Families $195 (private pay only)
Insurance
I am in network with Premera.
Location
My practice is virtually based.
Scheduling Information
(206) 486-2644
“Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think.”