Andrea John-Smith, MA, LMHCA
Psychotherapist
(she/her)
I work with adults 50+ (individuals, couples, groups) who are wrestling with the unique challenges of midlife-- i.e., menopause, transition, health crises, isolation, loss -- and wanting a life that reflects who they are.
My philosophy of change is founded on the notion of inner guiding intelligence or wise self. Whatever you call your internal compass, you may feel estranged from it. Healing that estrangement, we get to the root of suffering and clear the way for your creative and generative inspiration.
My approach is integrative, active, and collaborative. I listen deeply, reflect back, offer language, tools, and questions to help you discern what needs tending. Sessions are playful and impactful.
I draw on a variety of research-validated tools and lived experience based in mindfulness practice, trauma-informed care, and neuroscience, including: Acceptance Commitment Therapy, Internal Family Systems, Emotionally Focused Therapy, the Gottman Method, Hakomi, Gestalt, Transpersonal Therapy, Thanatology, grief work, care for maturing brain, ancestral healing, psychedelic integration, drama therapy, creative arts therapy, breath work, and nature-based therapeutic practices.
I am accepting new clients (individuals, couples, groups) for telehealth or in-person sessions.
Areas of Focus
Addiction
Aging
Anxiety
Care for the maturing brain
Caregiving
Death and Dying
Depression
Emotional Regulation / Nervous System Support
End of Life Planning
Grief & Loss
Identity
Intuition & Discernment
Neurodivergence
PTSD / C-PTSD
Race & Cultural Identity
Relationships & Attachment
Self Esteem
Somatics / Embodiment
Spirituality
Stress
Transitions
Trauma & Abuse
Vitality / Aliveness
Fees
50-minute psychotherapy session — $185 ($100)
80-minute intake session — $200 ($125)
50-minute relationship session — $200 ($125)
80-minute relationship session — $250 ($150)
Advance-Pay Bundle - 8 weekly sessions – 15% discount
(Limited sliding scale options on request)
Insurance
I am not in network with any insurance companies.
Location
My practice is based virtually and in person at Shelterwood Collective’s Pioneer Square office: 108 S Jackson St, Seattle, WA.
Weather permitting, I meet with clients in private spots in public parks.
Scheduling Information
I look forward to connecting with you. You can reach me by:
Email: Andrea@InnerGuideCounseling.com
Phone:206-672-8626
Website: InnerGuideCounseling.com
“The traveler has to knock at every alien door to come to [their] own, and one has to wander through all the outer worlds to reach the innermost shrine at the end.”